If you’re like many Americans, most of the food you eat comes out of a package. A hidden surprise in many of those packages is the large amount of sugar that food companies add to their products. If you value your health, you must be more aware of the sugar you are consuming. Read on to learn some techniques for quelling your sugar habit.
Read MoreIf you are on a weight loss journey or if you are trying to maintain your current weight a healthy metabolism is a crucial component. This blog presents 10 metabolism killers that you shoud stop immediately if you want to optimize your metabolism! Take a look.
Read MoreThe phrase "midlife crisis" gets thrown around a lot, often to describe someone who's going through a difficult time. But a midlife crisis doesn't have to be all bad. In fact, it can be a time of great opportunity and growth. If you're in the midst of a midlife crisis, Peak Physique Fitness presents some tips for finding inspiration and positivity.
Read MoreThanksgiving is a time when we should all take inventory on the great things we have in our lives! In this special Thanksgiving blog I am going to reflect on 5 amazing things that happened in 2022, that I am thankful for! I highly recommend you all take a little time this Thanksgiving to sketch out some of the amazing highlights of your year so far! Journaling can be very theraputic!
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