Today we are going to discuss stress relief techniques! Stress can plague an exercise regime and is serious to address if you want to do your best in the gym! Stress causes a lot of people to “take time off” and never comeback. It also causes us to hold onto fat, so get ahead of the issue and stay on track! Enjoy!
Read MoreWith the holidays approaching, I thought now would be a good time to revisit Bob Harpers 20 rules of dieting. These rules encapsulate all of the things that one should do to lose weight and live a healthy lifestyle! Enjoy! (I highly recommend the book these rules come from: “The Skinny Rules” by Bob Harper)
Read MoreFall is pomegranate season!! Adding pomegranate to your diet could revitilize your energy and improve your health significantly.
The only problem is pomegranates are seasonal and digging the seeds from the fruit is a messy, timestaking process. For this reason pomegranate powder is a much more convenient easy way to obtain the health benefits of pomegranate! Read up on some of the amazing benefits of pomegranate powder.
Read MoreFor a great deal of peopla, getting good quality sleep is a challenge. In most cases adjusting a few daily habits can be extremely helpful in guiding you to the REM cycle sleep our bodies so desperatly need. In this blog we have a couple simple tips! Check them out!
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