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Take your health to the peak!

Group Classes

Strength • Step • Kickboxing
boot camp • cross trainer • Yoga  

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Strength

Strength is a class geared towards full body resistance training with a small mix of cardio. Each Strength and Circuit class is capped at 6 participants to ensure you get the proper amount of professional guidance as you workout.

In Strength you can expect exercises that target large muscle groups, while providing members a fun variety of challenges. Every time you come to strength and circuit, you can expect a new challenge! This class is designed to get you results in a safe and effective manner.   

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Step Cardio

Step Cardio will have you sweating and laughing at the same time! This class will also invigorate you with a major energy blast! Expect to burn a lot of calories all while pushing yourself to be the best you can be! 

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Boot Camp

Boot Camp is a challenge that will leave you feeling great every time. The rowers, ropes, weight vests and treadmills are incorporated into workouts regularly in this class. If you attend, expect Intervals, and Tabata Style Workouts! Our goal is to keep you moving and burn calories. Like all of our classes, beginners and experts are all welcome as we can modify any workout to fit your level of experience. Come sweat with us! 

Kickboxing

Kickboxing is a cardio based class that will challenge you to your limit all while teaching you some of the disciplines of the martial arts world! You will leave this class feeling stronger, more confident, and of course tired!

If you have stress, an interest in learning more about self-defense or if you just like a challenging workout, then this is the class for you. Kickboxer is taught on Mondays at 5 p.m., and Thursdays at 7 and 9 a.m., 5, and 6 p.m.!

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Yoga

All fitness levels are welcome to Yoga at Peak. Jodi will guide you through a restorative stretch routine, all while pushing you to increased flexibility. Yoga will make you feel comfortable and relaxed. After just a few sessions you will notice more energy and improved flexibility.

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Cross Trainer

Cross Trainer is a combination of Cardio, Core, and Restorative stretching. Cross Trainer is simultaneously taught live and online at the same time. You can also view pre-recorded classes in our online workout archive. Get sweaty, tighten your core, and improve your flexibility with this amazing class.