Many people have spent the bulk of the last two years cooped up at home. For some, this may have led to a lack of confidence or a fear of reentering the world. If you're worried about getting back out there and reaching your goals, it may be time for a few changes to help you feel like yourself once more. Here, Peak Physique discusses six areas to switch up for the boost you need to start interacting with the outside world again.

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So you completed a diet challenge, now lets talk about what’s next. You need to have a plan and a path laid out or you are bound to gain all of the weight that you lost right back. Worry not. The process isn’t that complicated. Read ahead to learn some simple methods to keep the results.

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