Posts in Nutrition
The Health Benefits of Apple Juice Powder

What’s the story with Apple Juice Powder?

Apple Juice Powder, which is contained in Peak Vitality’s Berry Blend Capsules, is made by processing the fresh juice of Apple or Malus pumila that belongs to the family Rosaceae. Apples are a rich source of fibers, nutrients, and polyphenols, and there are a ton more benefits! Read on to learn more! 

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Strength Training- The Benefits of 10 Reps

If you’ve ever done research on weight lifting it’s likely that you know repetitions or Reps dictate the results you get from the process. The most common rep range people choose is 10-15 Reps. Read on to learn more about the benefits of 10 reps.

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You Could Add Years to Your Life With This One Simple Habit

A big recommendation I make to all of my clients, especially if their not fans of vegetables, is to get one form of leafy greens in your diet everyday. If you reflect on your day and can say you haven't eaten any vegetables all day, you need to take this challenge seriously. Not only will you notice yourself getting healthier in less than 3o days but you will also improve your overall health in a big way.

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Low Calorie Snacks High in Protein
  • Canned Tuna 42 grams protein in 1 can (165g / 6oz) 191 calories 1g per 4.6cal
  • Dry Roasted Soybeans 17grams protein in 1/4 Cup (43g) 194 calories 1g per 11.4cal
  • 3 Pieces of Cheese (Parmesan) 11 grams protein in 3 cubic inches (30g) 117 calories 1g per 10.6cal

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