Low Calorie Snacks High in Protein

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  • Canned Tuna 42 grams protein in 1 can (165g / 6oz) 191 calories 1g per 4.6cal
  • Dry Roasted Soybeans 17grams protein in 1/4 Cup (43g) 194 calories 1g per 11.4cal
  • 3 Pieces of Cheese (Parmesan) 11 grams protein in 3 cubic inches (30g) 117 calories 1g per 10.6cal
  • Dry Roasted Peanuts 9 grams protein in 1/4 Cup (37g) 214 calories 1g per 23.8cal
  • Almonds 8 grams in 1/4 Cup (36g) 206 calories 1g per 25.8cal
  • Non-Fat (Skim) Milk 8 grams in 1 cup (245g / 8oz) 83 calories 1g per 10.4cal
  • Pistachios 7 grams in 1/4 Cup (31g) 176 calories 1g per 25.1cal
  • Sunflower Seeds 7 grams in 1/4 Cup (35g) 205 calories 1g per 29.3cal
  • Soymilk (Unsweetened) 7 grams in 1 cup (243g / 8oz) 80 calories 1g per 11.4cal
  • Hard Boiled Egg 6 grams in 1 egg (50g) 78 calories 1g per 13cal
  • Toasted Whole Wheat with Yeast Extract Spread (Marmite) 6 grams protein from 1 slice bread and 1 tsp marmite (48g) 137 calories 1g per 22.8cal
Healthy Eating, Nutrition, Recipesgrabowrc85