Whether you regularly put beets on your plate, or only opt for the occasional beet and goat cheese arugula salad, there’s no denying the recent popularity of this root vegetable. Not only are beets packed with nutrients, but they also offer health and fitness benefits other foods do not. Here’s what you need to know about beets—and how beetroot powder could give your body the boost it needs.
Read MoreHere is where you can submit any questions or concerns you have, related to myfitnesspal. Whether you have questions about nutrition or something more related to the myfitnesspal software, here is where you will address those issues! Post anything you have questions about, and I will post answers every Friday by 4pm!
Read MoreThink of obesity as a condition. It is not who you are, but something you currently have to deal with. Like other conditions, it takes treatment and time to overcome. Read up to learn more.
Read MoreSo you pulled a muscle? If you’ve ever been in this situation, you know how very inconvenient and painful it can be! Today I want to provide you with some simple practices that will have you feeling like yourself again in no time! Take a look, and message me if you need help addressing an issue! As always, I am happy to help!
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