So you have tight IT Bands? That is okay, this situation is very common amongst active adults! The good news is the issues is 100% fixable and you are at little to no risk of major injury, as long as the issue is addressed. Listed below are the most common reasons you may be experiencing pain in your IT bands, and how to address them! Take a look and put these practices to work ASAP.

Chronic pain can be a debilitating condition that takes over your life, limiting what you can do and where you can go. Finding ways to alleviate pain and address your individual issues is crucial to you keeping an active lifestyle! Read on to learn more from Jason Lewis!

Although I am not a huge user of supplements, I do see benefits from using a couple specific supplements that have been backed by research and proven to benefit its users. Resveratrol is one of those supplements. Resveratrol is regarded for its anti-aging properties, however there are many other benefits that I would like to bring to your attention today! Take a look and think about adding this supplement to your repertoire if you haven’t already.