Losing weight as a senior is not much different from losing weight at any other point in your life. You need to burn more energy than you consume, eat a balanced diet with plenty of fruit and vegetables, and avoid sugary foods. However, you may be worried that you now need to contend with a slower metabolism and a changing body. Understanding what these changes actually mean is the key to achieving healthy weight loss as a senior. Read on to learn more
Read MoreAs we age, we gain the hard-won wisdom that life has to offer. Many of us realize we need to take better care of ourselves than we did in our youths. Thankfully, there are steps you can pursue to raise your emotional and physical health. Click ahead to read on!
Read MoreI have a question for you: how do you store your leftovers and other food in the fridge / freezer?
Maybe it’s time to treat yourself (and your body!) to an UPGRADE in your food storage arsenal! Especially if you’ve been using plastic containers. Click ahead to learn more.
Read More
