This blog is going to cover something that I know a LOT of you are interested in … Cleaning it up! By that I mean, focusing on cleaning up our diets. Read on to learn more.

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Weird question for you …When was the last time you got together with friends or family and had some fun?! I wanted to ask because there’s important research I was reading about that shows that social time can help you live longer. Click ahead to learn more about telomores and how addressing your stress can keep your telomores long…

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High intensity interval training, also known as HIIT, is one of the most efficient ways to get in a workout with very little time. Read on to learn some of the great benefits of this amazing workout technique!

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