As we age, we gain the hard-won wisdom that life has to offer. Many of us realize we need to take better care of ourselves than we did in our youths. Thankfully, there are steps you can pursue to raise your emotional and physical health.

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Platuea’s are the worst. And you may be wondering why you have experienced this stagnancy. This may be because you have reached a "optimal" body fat or because you haven't rebounded your motivation from the holidays yet. Which ever reason you are in this terrible state, you want out, and listed are some ways we can break those plateaus! Check them out! 

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