As the fitness industry continues to explode, so does a great deal of pitfalls that set regular folks up for failure. Whether its misinformation about the overall body transformation process or a young, inexperienced trainer, there are a wide number of ways things can go wrong.

Read More

First of all, let me say, I am not a fan of the word "diet"! I believe the correct way to look at a modification of your eating habits should be as a "lifestyle change". Meaning the intention of your change in eating habits is geared toward a eliminating bad habits forever.

Read More