Exercise Homework

Exercise Homework

3 Sets 15 Reps(Perform all 3 sets, in groups of 2. Example- DB Squats, alternating with Lat Pulldowns, three sets, then onto next set)

DB Squats

Lat Pulldowns

Stiff Leg Deadlifts

Flat DB Presses

Hamstring  Curls

Front Rows

SB Hamstring Curls

Push-Ups

Core-

15 Leg Raises

15/leg bicycle Crunches

30/leg flutter kicks

1 minute plank hold