How Yoga Transforms Your Body

Health Benefits of Yoga

Peak members Phou, Bill, Kayla, and Cheryl pose from a wall mounted position during Saturday Yoga at Peak Physique.

Practicing yoga daily has many short-term and long-term benefits for your body and mind. A few examples of the health benefits of yoga include: pain relief in muscles and joints, boosted strength and balance, helping you better cope with stress, and increasing your emotional health. Click on the image below to view more ways yoga will improve your health after class, after a few months, and after a few years.

As you may know, you can attend yoga at Peak Physique on Mondays at 7pm, and Saturdays at 11am! First class is free. Get signed up here or on the MINDBODY app. Hope to see you there soon!

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Learn more about the benefits of yoga for your body and mind by visiting the American Osteopathic Association's page.